There are many health benefits to be gained from a regular practice of yoga such as:
- Moving energy or qi throughout the body
- Improved blood circulation
- Reduced blood pressure
- Greater muscle strength
- Increased flexibility
- Balancing reproductive and endocrine systems
- Stress reduction by lowering the stress hormone cortisol
- Improved posture
- Reduced back pain by keeping vertebral discs supple
- Increased bone density
- Promotes lymphatic drainage
- Improved aerobic conditioning
- Reduced depression by improving mood
- Decreased body weight by burning calories
- Reduced blood sugar levels
Fertility Yoga
At Fertile Concepts we use yoga poses to encourage blood flow to the pelvis and reproductive organs, essential for egg maturation and development of the endometrial lining in readiness for embryo implantation.
Pregnancy Yoga
Coming soon!